5.5lbs in 4 days…
Too much in my opinion, but that is what I’m down finishing off this ole depletion.
Still 5 lbs up from last years stage weight and plan of getting 2-3lbs back in the next 2 days
The last 2 days of training have been easy with me focusing on hitting every muscle group a few time, just to get some blood moving and to further deplete me of the glycogen stores within. Now you will never reach an absolute zero, but every little bit counts before we start adding these carbs back in.
Training
Tuesday I did 3 sets of everything and Wednesday I did 2 sets of everything
Big Set one
Incline DB Press
Seated Shoulder press
Bent over barbell row
Barbell curls
Barbell French Press
Big Set two
Cable flies
Db lateral Raises
Cable pushdowns
Db curls
*weight was kept light through out, because the last thing that I want to do is get sore this close to show time
Diet
Macros
Tuesday
227 protein
54.75 fat
29.5 carbs
Wednesday
208 protein
56.69 fat
22.50 carbs
Curious about the food i have been eating, you can check out my INSTAGRAM.
Pretty easy to get through, but so looking forward to getting more carbs back in the body as I have been looking hella flat the past 2 days. Hope to have some good pics for everyone tomorrow.
